Wheaton Chiropractic Spine & Joint Center Blog

Poor Posture and Upper Crossed Syndrome In today’s society, countless hours are spent sitting. Whether it is commuting to and from work, constantly using an IPad or smartphone, or sitting at a desk for extended periods of time, we are continuously sitting. Constant sitting has become an epidemic and it is starting at a very…

The Many Benefits of A Foam Roller Over the past 6 years that I have been in practice, there is one topic that gets brought up continuously when discussing health and wellness with patients. That topic is posture. Posture is one of the most important things a patient can focus on in helping to relieve;…

Hot or Cold? Which Therapy is Best For You in Wheaton? The number one question that I get asked is, “Doc, should I use heat or ice for my injury?” It never fails when a new patient presents in some form of discomfort, this topic gets brought up, which is totally understandable. There are so…